Dave Andrews 30:00 row
5,664
Meters
30:00.0
Time
2:38.8
Pace
323
Calories
85
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 89 |
July 21, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,664 | 2:38.8 | 87 | 600 | 18 | 85 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 85 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 | 77 |
| 18:00.0 | 549 | 5:27.8 | 10 | 334 | 10 | 86 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 21 | 88 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 21 | 91 |
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Workout Graph
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