Dave Andrews 15:00 row
3,240
Meters
15:00.0
Time
2:18.8
Pace
187
Calories
89
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 120 |
August 04, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 22 | 89 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 86 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 87 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 91 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 91 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 94 |
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Workout Graph
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