Dave Andrews 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 123 |
August 05, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 25 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 24 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 25 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 25 |
| 15:00.0 | 649 | 2:18.6 | 131 | 751 | 25 |
| 18:00.0 | 652 | 2:18.0 | 133 | 757 | 25 |
| 21:00.0 | 655 | 2:17.4 | 135 | 764 | 25 |
| 24:00.0 | 644 | 2:19.7 | 128 | 741 | 25 |
| 27:00.0 | 651 | 2:18.2 | 132 | 755 | 26 |
| 30:00.0 | 657 | 2:16.9 | 136 | 768 | 26 |
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Workout Graph
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