45:00 row on August 19, 2025

Dave Andrews 45:00 row

10,093

Meters

45:00.0

Time

2:13.7

Pace

595

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.0	10,093	2:13.7	146	803	595	24
2:00.0	451	2:13.0	149	811	27	24
4:00.0	441	2:16.0	139	778	25	22
6:00.0	433	2:18.5	132	752	25	22
8:00.0	443	2:15.4	141	784	26	22
10:00.0	430	2:19.5	129	743	25	20
12:00.0	443	2:15.4	141	784	26	22
14:00.0	440	2:16.3	138	775	25	22
16:00.0	445	2:14.8	143	791	26	23
18:00.0	444	2:15.1	142	788	26	21
20:00.0	447	2:14.2	145	798	26	22
22:00.0	452	2:12.7	150	814	27	22
24:00.0	451	2:13.0	149	811	27	26
26:00.0	448	2:13.9	146	801	26	27
28:00.0	446	2:14.5	144	794	26	25
30:00.0	452	2:12.7	150	814	27	26
32:00.0	460	2:10.4	158	842	28	26
34:00.0	457	2:11.2	155	832	27	26
36:00.0	454	2:12.1	152	821	27	25
38:00.0	458	2:11.0	156	835	27	25
40:00.0	460	2:10.4	158	842	28	26
42:00.0	454	2:12.1	152	821	27	26
44:00.0	453	2:12.4	151	818	27	26
45:00.0	230	2:10.4	158	842	14	28

Click and drag on the graph to zoom in on a section.

Loading data.