Dave Andrews 45:00 row
10,093
Meters
45:00.0
Time
2:13.7
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 114 |
August 19, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,093 | 2:13.7 | 146 | 803 | 24 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 22 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 22 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 22 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 20 |
| 12:00.0 | 443 | 2:15.4 | 141 | 784 | 22 |
| 14:00.0 | 440 | 2:16.3 | 138 | 775 | 22 |
| 16:00.0 | 445 | 2:14.8 | 143 | 791 | 23 |
| 18:00.0 | 444 | 2:15.1 | 142 | 788 | 21 |
| 20:00.0 | 447 | 2:14.2 | 145 | 798 | 22 |
| 22:00.0 | 452 | 2:12.7 | 150 | 814 | 22 |
| 24:00.0 | 451 | 2:13.0 | 149 | 811 | 26 |
| 26:00.0 | 448 | 2:13.9 | 146 | 801 | 27 |
| 28:00.0 | 446 | 2:14.5 | 144 | 794 | 25 |
| 30:00.0 | 452 | 2:12.7 | 150 | 814 | 26 |
| 32:00.0 | 460 | 2:10.4 | 158 | 842 | 26 |
| 34:00.0 | 457 | 2:11.2 | 155 | 832 | 26 |
| 36:00.0 | 454 | 2:12.1 | 152 | 821 | 25 |
| 38:00.0 | 458 | 2:11.0 | 156 | 835 | 25 |
| 40:00.0 | 460 | 2:10.4 | 158 | 842 | 26 |
| 42:00.0 | 454 | 2:12.1 | 152 | 821 | 26 |
| 44:00.0 | 453 | 2:12.4 | 151 | 818 | 26 |
| 45:00.0 | 230 | 2:10.4 | 158 | 842 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.