Dave Andrews 45:00 row
10,126
Meters
45:00.0
Time
2:13.3
Pace
604
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 125 |
August 20, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,126 | 2:13.3 | 148 | 808 | 604 | 24 | 110 |
| 9:00.0 | 1,963 | 2:17.5 | 135 | 762 | 114 | 22 | 99 |
| 18:00.0 | 2,036 | 2:12.6 | 150 | 816 | 122 | 23 | 105 |
| 27:00.0 | 2,051 | 2:11.6 | 153 | 828 | 124 | 25 | 117 |
| 36:00.0 | 2,028 | 2:13.1 | 148 | 810 | 121 | 25 | 110 |
| 45:00.0 | 2,049 | 2:11.7 | 153 | 826 | 123 | 26 | 121 |
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Workout Graph
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