Dave Andrews 45:00 row
10,047
Meters
45:00.0
Time
2:14.3
Pace
595
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 124 |
August 20, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,047 | 2:14.3 | 144 | 796 | 23 | 107 |
| 9:00.0 | 1,994 | 2:15.4 | 141 | 785 | 22 | 101 |
| 18:00.0 | 2,033 | 2:12.8 | 149 | 814 | 23 | 104 |
| 27:00.0 | 2,023 | 2:13.4 | 147 | 806 | 24 | 109 |
| 36:00.0 | 1,997 | 2:15.2 | 142 | 787 | 25 | 109 |
| 45:00.0 | 2,001 | 2:14.9 | 142 | 790 | 24 | 115 |
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Workout Graph
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