Dave Andrews 20:00 row
4,637
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
107
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 133 |
August 20, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 19 | 107 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 115 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 98 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 21 | 106 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 19 | 111 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 17 | 107 |
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Workout Graph
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