Dave Andrews 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
98
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 121 |
September 15, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 23 | 98 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 91 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 98 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 98 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 101 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 103 |
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Workout Graph
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