Dave Andrews 40:00 row
8,105
Meters
40:00.0
Time
2:28.0
Pace
443
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 126 |
November 04, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,105 | 2:28.0 | 108 | 664 | 443 | 20 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 20 |
| 8:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 18 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 20 |
| 16:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 20 |
| 20:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 20 |
| 24:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 21 |
| 28:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 21 |
| 32:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 22 |
| 36:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 22 |
| 40:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 23 |
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Workout Graph
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