Dave Andrews 40:00 row
8,310
Meters
40:00.0
Time
2:24.4
Pace
466
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 128 |
December 02, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,310 | 2:24.4 | 116 | 700 | 22 |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 21 |
| 16:00.0 | 1,665 | 2:24.1 | 117 | 702 | 23 |
| 24:00.0 | 1,650 | 2:25.4 | 114 | 691 | 23 |
| 32:00.0 | 1,687 | 2:22.2 | 122 | 718 | 22 |
| 40:00.0 | 1,702 | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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