Dave Andrews 5000m row
5,000
Meters
23:13.9
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 133 |
January 02, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 741 | 287 | 20 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 20 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 20 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 719 | 57 | 20 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 21 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 21 |
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Workout Graph
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