Dave Andrews 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 133 |
January 04, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 369 | 18 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 19 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 19 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 72 | 18 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 18 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 19 |
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Workout Graph
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