Dave Andrews 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 123 |
January 08, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 682 | 340 | 25 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 65 | 25 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 25 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 25 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 26 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 25 |
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Workout Graph
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