Dave Andrews 45:00 row
9,173
Meters
45:00.0
Time
2:27.1
Pace
509
Calories
84
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 119 |
April 20, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,173 | 2:27.1 | 110 | 678 | 509 | 22 | 84 |
| 9:00.0 | 1,861 | 2:25.0 | 115 | 700 | 105 | 23 | 83 |
| 18:00.0 | 1,833 | 2:27.2 | 110 | 680 | 102 | 23 | 90 |
| 27:00.0 | 1,839 | 2:26.8 | 111 | 680 | 102 | 25 | 87 |
| 36:00.0 | 1,841 | 2:26.6 | 111 | 680 | 102 | 22 | 82 |
| 45:00.0 | 1,799 | 2:30.0 | 104 | 653 | 98 | 21 | 81 |
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Workout Graph
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