Dave Andrews 20:00 row
4,268
Meters
20:00.0
Time
2:20.5
Pace
242
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 120 |
April 22, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,268 | 2:20.5 | 126 | 733 | 242 | 21 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 20 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 20 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 21 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 23 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 24 |
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Workout Graph
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