Dave Andrews 20:00 row
4,192
Meters
20:00.0
Time
2:23.1
Pace
239
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 120 |
April 23, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,192 | 2:23.1 | 119 | 717 | 239 | 20 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 20 |
| 8:00.0 | 735 | 2:43.2 | 80 | 615 | 41 | 19 |
| 12:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 21 |
| 16:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 |
| 20:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 21 |
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Workout Graph
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