Dave Andrews 20:00 row
4,146
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 115 |
April 27, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 690 | 230 | 23 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 23 |
| 8:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 23 |
| 12:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 22 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 22 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 25 |
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Workout Graph
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