Dave Andrews 20:00 row
4,263
Meters
20:00.0
Time
2:20.7
Pace
242
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 115 |
May 04, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,263 | 2:20.7 | 126 | 726 | 242 | 21 | 133 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 21 | 152 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 21 | 144 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 21 | 114 |
| 16:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 21 | 131 |
| 20:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 22 | 126 |
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Workout Graph
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