Dave Andrews 20:00 row
4,274
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
87
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 129 |
May 05, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,274 | 2:20.3 | 127 | 732 | 244 | 23 | 87 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 22 | 82 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 24 | 92 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 23 | 86 |
| 16:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 24 | 87 |
| 20:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 24 | 91 |
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Workout Graph
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