Dave Andrews 20:00 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 125 |
May 08, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 690 | 230 | 22 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 22 |
| 8:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 22 |
| 12:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 22 |
| 16:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 24 |
| 20:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 24 |
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Workout Graph
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