Dave Andrews 22:00 row
4,436
Meters
22:00.0
Time
2:28.7
Pace
244
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 129 |
May 12, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,436 | 2:28.7 | 106 | 665 | 244 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 22:00.0 | 365 | 2:44.3 | 79 | 600 | 20 | 21 |
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Workout Graph
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