Dave Andrews 20:00 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
233
Calories
86
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 121 |
May 15, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 699 | 233 | 25 | 86 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 24 | 79 |
| 8:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 25 | 86 |
| 12:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 27 | 87 |
| 16:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 27 | 88 |
| 20:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 26 | 92 |
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Workout Graph
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