Dave Andrews 20:00 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
85
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 134 |
May 19, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 717 | 239 | 24 | 85 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 24 | 82 |
| 8:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 24 | 85 |
| 12:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 24 | 85 |
| 16:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 25 | 88 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 24 | 87 |
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Workout Graph
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