Dave Andrews 20:00 row
4,331
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
88
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 123 |
May 21, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 744 | 248 | 23 | 88 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 22 | 86 |
| 8:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 22 | 86 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 24 | 92 |
| 16:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 23 | 89 |
| 20:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 24 | 88 |
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Workout Graph
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