Dave Andrews 21:00 row
4,481
Meters
21:00.0
Time
2:20.5
Pace
256
Calories
90
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 130 |
May 22, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,481 | 2:20.5 | 126 | 731 | 256 | 24 | 90 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 | 84 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 89 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 88 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 95 |
| 21:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 94 |
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Workout Graph
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