Dave Andrews 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
330
Calories
78
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 132 |
May 26, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 660 | 330 | 20 | 78 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 19 | 73 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 18 | 74 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 19 | 77 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 21 | 85 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 23 | 83 |
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Workout Graph
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