Dave Andrews 10000m row
10,000
Meters
48:36.4
Time
2:25.8
Pace
560
Calories
87
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 121 |
September 04, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:36.4 | 10,000 | 2:25.8 | 113 | 691 | 560 | 23 | 87 |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 680 | 113 | 21 | 85 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 743 | 115 | 24 | 90 |
| 9:38.9 | 6,000 | 2:24.7 | 115 | 696 | 112 | 24 | 89 |
| 9:52.5 | 8,000 | 2:28.1 | 108 | 668 | 110 | 24 | 84 |
| 9:50.1 | 10,000 | 2:27.5 | 109 | 671 | 110 | 25 | 90 |
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Workout Graph
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