Dave Andrews 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
86
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 122 |
September 04, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 681 | 227 | 23 | 86 |
| 4:00.0 | 775 | 2:34.8 | 94 | 645 | 43 | 21 | 82 |
| 8:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 22 | 87 |
| 12:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 25 | 83 |
| 16:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 23 | 89 |
| 20:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 24 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.