Dave Andrews 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
80
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 134 |
October 06, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 664 | 332 | 20 | 80 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 21 | 79 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 19 | 78 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 19 | 81 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 20 | 81 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 21 | 81 |
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Workout Graph
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