Dave Andrews 20:56 row
5,016m
Meters
20:56.0
Time
2:05.1
Pace
316
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 154 |
November 12, 2018 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,016m | 2:05.1 | 178 | 913 | 26 | 121 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 112 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 121 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 121 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 128 |
| 20:56.0 | 221m | 2:06.6 | 172 | 892 | 26 | 126 |
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Workout Graph
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