Dave Andrews 5000m row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
305
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 164 |
December 07, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 24 | 116 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 107 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 23 | 117 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 24 | 117 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 25 | 118 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 25 | 121 |
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Workout Graph
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