Dave Andrews 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 157 |
December 24, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 25 | 113 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | 108 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 25 | 111 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 26 | 115 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 26 | 116 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 26 | 117 |
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Workout Graph
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