Dave Andrews 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 159 |
January 07, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 26 | 120 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 109 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 26 | 130 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 26 | 132 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 26 | 117 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 27 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.