Dave Andrews 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
320
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 152 |
January 18, 2019 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 932 | 320 | 27 | 130 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 27 | 119 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 27 | 124 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 27 | 129 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 28 | 135 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 144 |
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Workout Graph
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