Dave Andrews 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 160 |
January 28, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 26 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 26 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 26 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 27 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 27 |
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Workout Graph
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