Dave Andrews 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
310
Calories
106
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 160 |
January 29, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 26 | 106 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | 58 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 26 | 110 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 | 111 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 27 | 139 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 27 | 113 |
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Workout Graph
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