Dave Andrews 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
313
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 144 |
January 30, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 27 | 125 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 | 106 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 27 | 117 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 27 | 133 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 28 | 147 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 28 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.