Dave Andrews 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 143 |
March 18, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 304 | 26 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 25 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 26 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 26 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 27 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 28 |
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Workout Graph
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