Dave Andrews 30:09 row
6,847m
Meters
30:09.4
Time
2:12.1
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 126 |
March 09, 2020 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,847m | 2:12.1 | 152 | 822 | 26 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 30:09.4 | 19m | 4:07.3 | 23 | 379 | 6 |
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Workout Graph
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