Dave Andrews 30:03 row
6,622m
Meters
30:03.6
Time
2:16.1
Pace
385
Calories
98
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 112 |
April 24, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,622m | 2:16.1 | 139 | 776 | 25 | 98 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 91 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 99 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 101 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 101 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 99 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 102 |
| 30:03.6 | 9m | 3:20.0 | 44 | 450 | 99 |
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Workout Graph
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