Dave Andrews 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 111 |
May 05, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 295 | 23 | 109 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 23 | 102 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 23 | 106 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 25 | 111 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 24 | 113 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 25 | 113 |
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Workout Graph
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