Dave Andrews 40:03 row
8,777m
Meters
40:03.6
Time
2:16.9
Pace
510
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 86 |
September 01, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 8,777m | 2:16.9 | 136 | 769 | 26 | 111 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 88 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 94 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 101 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 101 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 108 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 111 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 108 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 148 |
| 40:03.6 | 10m | 3:00.0 | 60 | 506 | 140 |
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Workout Graph
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