Dave Andrews 40:04 row
8,667m
Meters
40:04.1
Time
2:18.6
Pace
497
Calories
103
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 86 |
September 02, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 8,667m | 2:18.6 | 131 | 751 | 25 | 103 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 88 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 92 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 96 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 95 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 109 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 115 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 118 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 111 |
| 40:04.1 | 7m | 4:52.8 | 14 | 347 | 111 |
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Workout Graph
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