Dave Andrews 30:03 row
6,787m
Meters
30:03.7
Time
2:12.8
Pace
405
Calories
104
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 86 |
September 10, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,787m | 2:12.8 | 149 | 813 | 26 | 104 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 103 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 111 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 109 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 103 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 107 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 101 |
| 30:03.7 | 2m | 15:25.0 | 0 | 301 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.