Dave Andrews 40:00 row
9,312
Meters
40:00.0
Time
2:08.8
Pace
573
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 110 |
September 26, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,312 | 2:08.8 | 164 | 859 | 573 | 26 | 113 |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 847 | 113 | 25 | 107 |
| 16:00.0 | 1,874 | 2:08.0 | 167 | 870 | 116 | 25 | 111 |
| 24:00.0 | 1,859 | 2:09.1 | 163 | 855 | 114 | 25 | 114 |
| 32:00.0 | 1,872 | 2:08.2 | 166 | 870 | 116 | 28 | 120 |
| 40:00.0 | 1,858 | 2:09.1 | 162 | 855 | 114 | 28 | 115 |
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Workout Graph
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