Dave Andrews 5000m row
5,000m
Meters
31:20.0
Time
3:08.0
Pace
294
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 112 |
October 01, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.0 | 5,000m | 3:08.0 | 53 | 481 | 20 | 99 |
| 8:08.6 | 1,000m | 4:04.3 | 24 | 382 | 16 | 70 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 29 | 103 |
| 6:48.5 | 3,000m | 3:24.2 | 41 | 441 | 19 | 111 |
| 5:43.3 | 4,000m | 2:51.6 | 69 | 538 | 21 | 102 |
| 6:07.0 | 5,000m | 3:03.5 | 57 | 494 | 20 | 112 |
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Workout Graph
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