Dave Andrews 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
298
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 122 |
October 08, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 27 | 104 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 28 | 102 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 25 | 102 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 28 | 106 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 28 | 107 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 28 | 107 |
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Workout Graph
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