Dave Andrews 5000m row
5,000m
Meters
23:08.7
Time
2:18.8
Pace
294
Calories
102
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 121 |
November 16, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 26 | 102 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 24 | 99 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 28 | 102 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 27 | 103 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 27 | 103 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 28 | 106 |
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Workout Graph
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