Dave Andrews 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
288
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 137 |
November 17, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 26 | 114 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 28 | 97 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 26 | 144 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 27 | 127 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 27 | 102 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 27 | 104 |
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Workout Graph
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