Dave Andrews 5000m row
5,000m
Meters
23:35.4
Time
2:21.5
Pace
286
Calories
102
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 125 |
November 18, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,000m | 2:21.5 | 123 | 724 | 26 | 102 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 29 | 97 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 27 | 102 |
| 5:06.3 | 3,000m | 2:33.1 | 97 | 635 | 24 | 101 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 27 | 103 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 27 | 107 |
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Workout Graph
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